Holistik · DMV-based · serving in-person + virtual
Whole-body care done with intention — certified lymphatic drainage massage, personal training, and holistic wellness coaching from a sports-medicine grad with hands-on herbalism training.
What I offer
Real training, real time, real care — meeting you where you are right now. Whether you're recovering from surgery, getting back to your body after a season off, or trying to live more rooted in the everyday — that's the work.
Gentle, specialized bodywork to reduce swelling, speed post-surgical recovery, and ease conditions like fibromyalgia, chronic fatigue, migraines, and chronic pain. Advanced training for BBL, liposuction, tummy-tuck, and mastectomy aftercare.
One-on-one movement coaching grounded in sports-medicine, not influencer fads. Postpartum return, post-injury rebuild, "haven't worked out in two years," gentle strength — we start where you actually are.
Herbalism guidance, gardening tips, plant-forward nutrition, yoga, and mindset coaching. The full-circle approach — what you eat, how you move, what you breathe, what you grow. Virtual consults welcome.
Have a great day on purpose.— Vinele
About
I've spent the last decade-plus learning the human body from every angle I can find — sports medicine, herbalism, yoga, gardening, hands-on bodywork.
It started with my B.S. in Athletic Training and Sports Medicine. From there I spent two and a half months interning at Herb Pharm in Oregon, learning herbalism and farming at scale. I trained personally as a fitness coach. I became a certified lymphatic drainage massage therapist — and most recently completed advanced post-op MLD training (BBL, lipo, tummy tuck, mastectomy aftercare).
Right now I'm a mom to a feisty future-farmer-of-America in the making, building Holistik back up in a new season — on weekends, virtual consults, and one-on-one work that fits the rhythm of real life.
My philosophy is simple: take care of the whole person, one step at a time. Faith, family, food, movement, rest — they all run on the same rhythm.
Work + practice
A few moments from recent sessions and seasons.
Let's connect
Book a session, ask about a service, or just say hi. I usually respond within a day. DMV-based; virtual consults nationwide.